Looking for easy ways to beat stress and anxiety? Getting more organized could be the answer.
Have you been thinking about getting more organized — and you’re not sure where to start?
You’ve come to the right place. In this article, we talk about how to organize your life using apps for creating lists, organizing your personal finances, and managing your physical and mental health.
Getting more organized can help ease stress and anxiety as you become more confident by knowing that you’ve prepared yourself to handle any situation.
Using apps for organization can give you a birds-eye view of important tasks and responsibilities in your life at a glance.
Free organization apps can help you develop a process for organizing the most important parts of your life.
There are free organization apps available to help you manage business expenses, household expenses, appointment reminders and calendars automatic bill pay, health, and wellness apps that remind you to exercise and nourish your mind and body.
The following are examples of free apps that can help you organize your life. Some of the apps mentioned here have freemium options that provide in-app upgrades and unlock additional features. All of the apps mentioned here are available as a free download on the App Store or Google Play Store for Android. Today’s apps are downloadable powerhouses for our phones, tablets, desktops, and laptops that can help keep our lives on track at the click of a button.
Free list-making apps for home, school, + business
Trying to remember too many details at once can become overwhelming. Many people aren’t aware that we make mental notes of millions of details and pieces of information every day.
As a matter of fact, according to Information Theory, “our brains the human body sends 11 million bits per second to the brain for processing. Yet, the conscious mind seems to be able to process only 50 bits per second.” This means there are potentially massive amounts of unprocessed data floating around inside of our heads. Using lists, apps, and other organization tools can help us to make more sense out of all of this available data.
Using lists and list-making apps for organization may feel strange at first. Over time, you’ll feel more relaxed as you begin to take control of your time.
Examples of some of my favorite free apps for making lists are listed below.
Twitter – Keep up with business contacts, partners, leads, and competitors using Twitter lists. The lists feature on Twitter makes it easy to keep up with important people, contacts, and top brands. Organizing important contacts into Twitter lists is as easy as creating a new customized list from your Twitter profile. Once you create your list and find the username (handle) of the person you want to add to your list. The last step is to click the more button on their Twitter profile to add them to a scroll-able and shareable Twitter list. That’s it!
Google Docs – Using docs makes it easy to brainstorm writing ideas, marketing content and exchange files with team members. Creating a Google doc or spreadsheet only takes a few minutes and anyone who has an active Google account can use docs. I use Google Docs to create blog posts, web pages, notes, and reports. Docs is free-to-use for individual and business users. Google also offers an additional suite of features and integrations for docs users that makes it easier for business and professional users to communicate. A current list of Google Docs features and integrations can be found by clicking here.
Free list-making apps we love!
Free apps for organizing business and personal finances
You don’t have to be rich or wealthy to put your finances in order. Learning to budget and track your finances is an easy organization step to take. Start by keeping track of your income and spending to discover how much you’re bringing in versus how much you’re spending.
Personal finance apps make it easier to track and manage your income and expenses. Looking at the numbers on screen may give you a different perspective on what is considered a necessity, expense, etc. Taking control of your finances can help you feel more in control of your life and less susceptible to unexpected financial negatives like becoming past-due on bills, getting evicted, or having your car repossessed.
Popular Business and Finance Apps
Health and wellness apps reduce stress, anxiety
Using health apps like food trackers and mental health apps can help you to reduce anxiety at work and at home by reminding you to take care of important medical and mental health-related needs.
There are health and wellness apps that provide calorie counters, step counters, food trackers, water intake, and more.
Popular therapy apps like Betterhelp give at-home users the option to chat live with a licensed therapist any time of the day or night. Therapy apps like Betterhelp and mindfulness apps like Fabulous, and Welltory are making it easier for us to interpret important signals from our minds and bodies that are telling us it’s time to slow down.
With the heightened levels of stress impacting millions of people simultaneously worldwide, it’s critically important that we each learn how to practice self-care. You may think you don’t have time to fit in a daily practice of self-care, however taking 5-10 minutes out of your day to devote only to you isn’t too much too ask.
Free Health and Wellness Apps
Dr. On Demand
Everybody has its own unique language. If you learn to listen to your own body language, you may be surprised at what you find. As parents, employers, and caretakers, many of us know our spouses, partners, friends, and children’s body language better than our own.
Learn Your Limits
Honor Your Emotions
The more you pay attention to your physical needs you may find in a few days or weeks that you feel much better. When your body or mind is pushed to their limit — even a small improvement can make a difference.
Be proactive and avoid burnout and other stress-related issues by learning to listen to the signals your body is giving you.
Using free apps to help organize your life is an easy way to start. For example, when you have a headache, this may mean you’re dehydrated, overwhelmed, tired, or even hungry.
Using health reminder apps like Welltory or the water reminder app will remind you at regular intervals to drink water, stretch, exercise, and take deeps breaths. It may seem like these things come naturally, however, the prolonged effects of stress can throw our mind and body systems out of whack and we can find ourselves “tuned out” as a result.
It’s important to understand that each one of our bodies has its own way of telling us what’s going on. Learn to read your own body language to make sure you’re providing your body with the proper amount of food, rest, exercise, and nutrition. Using free apps can help.
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Fresh Fruits + Vegetables
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